Guides

Get access to our latest news by signing up for our newsletter.

Man holding a tub of Ragnarok pre-workout in front of a gym mirror
exams

Focus That Outlasts the Workout: Ragnarok for Work, Exams, and Game Night

How customers use a half scoop for hockey, pickleball, exams, and the 3 pm wall, and the one time of day we tell you to skip it.

focusRagnarok tub with 250 mg Lion's Mane and L-Theanine callouts

Lion's Mane in Pre-Workout: What It Does (and What It Doesn't)

What the research supports on Lion's Mane, why it takes 3–4 weeks to notice, and why Ragnarok doses it at 250 mg per scoop.