Key Ingredients

We believe in ingredients with purpose. Every dose is printed on the label, with no proprietary blends. Highlights below, full panel at the bottom.

Lion's Mane (250 mg):

- A nootropic mushroom (Hericium erinaceus) studied for its support of cognitive function, focus, and a balanced mood.

- Studied for its role in supporting nerve growth factor, a protein involved in the normal maintenance of neurons.

- In studies on healthy adults, consistent daily use over about four weeks was associated with faster performance on cognitive tasks and lower subjective stress.

- It is not a stimulant. It complements the rest of the stack by supporting focus, so the feeling is concentration rather than agitation, and you lean less on caffeine alone for motivation. Give it three to four weeks of consistent use. Read the Lion's Mane guide.

Caffeine (225 mg total):

- Caffeine is the most widely used performance ingredient in the world. Used in a moderate amount it supports energy, focus, and strength output. We landed on 225 mg as the sweet spot: about two-and-a-half cups of coffee, and well under the 300–400 mg in most aggressive pre-workouts.

- We split it between 175 mg of food-sourced caffeine from green coffee bean and 50 mg of di-caffeine malate, a sustained-release form, so it builds over 20–30 minutes and tapers instead of crashing.

- It is paired with 100 mg of L-Theanine, which smooths the edge of caffeine for a calm, focused feel and an easy come-down. Read the caffeine guide.

Creatine HCl (750 mg):

- Creatine is the most researched supplement in sports nutrition, supporting strength, power output, and resistance to fatigue across most training goals.

- We use the HCl form because it is gentler on the stomach for most people than monohydrate (less bloating and digestive discomfort) while still supporting ATP production.

- It has been studied in swimmers, who recorded longer times to fatigue after supplementing with creatine HCl. Takeaway: it helps with most fitness goals, from performance and strength to size.

L-Citrulline (6,000 mg) and Beta-Alanine (3,200 mg):

- Citrulline supports blood flow and muscular endurance; 6–8 g is the range used in exercise studies, and we sit at the top of it.

- Beta-alanine supports muscular endurance in the 60–240 second effort range by raising muscle carnosine. 3.2 g per day is the studied dose; most legacy pre-workouts use half that. The harmless tingle you may feel is the sign it is fully dosed. Read the tingle guide.

The full panel, per scoop:

L-Citrulline 6,000 mg · Beta-Alanine 3,200 mg · Betaine Anhydrous 1,000 mg · Creatine HCl 750 mg · Agmatine Sulfate 500 mg · Lion's Mane 250 mg · Pink Himalayan Salt 200 mg · Caffeine (green coffee bean) 175 mg · CDP Choline 150 mg · Theobromine 100 mg · L-Theanine 100 mg · Di-Caffeine Malate 50 mg

Other ingredients: natural flavoring, malic acid, citric acid, pirosil (anti-caking), beet root powder (color), sucralose. No artificial dyes, no sugar. 30 servings per tub.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. If you take prescription medication or have a heart condition, talk to your doctor before using any pre-workout.